In the Western world, the vitamin and mineral content of the typical eating regimen has unfortunately decreased in recent years. We commonly have not got enough time to buy and prepare nutritious meals and so rely on frozen and processed foods more and more. Unfortunately, these foods do not provide us with the nutritious diet that our bodies need and crave. In recent years, there has been much publicity in the media about so-called “superfoods”, which have been repeatedly highlighted by nutritionists. This may lead you to question what superfoods are and how you might enjoy a few of their purported benefits.
What are superfoods?
There are particular foods and herbs in nature that are nutritionally superior to others - that is fact. They are nutrient-rich and contain natural compounds that are not present in the vast majority of other foods and are believed to have potential disease-fighting and health promoting properties.As such, superfoods are basically foods with a high nutrient-density per calorie ratio, which are filled with vitamins, minerals, fibre, antioxidants and other essential nutrients and are generally accepted to be advantageous for your health. They are located in all food groups and range from widely used foods (like spinach), to the exotic (like baobab fruit).
Potential benefits of superfoods
Integrating superfoods into your eating plan can potentially make it a lot easier to detoxify your body and achieve your ideal weight and nutritional status. Many foods, such as “junk food” or processed foods, can increase the risk of disease. In contrast, superfoods are widely considered to, for example, decrease the risk of heart disease, diabetes and actually encourage better health by supporting optimal nutrition.As well as being nutrient-rich, superfoods supply a wide variety of phytonutrients to support your health. Phytonutrients, also known as phytochemicals, are present in most fruits, seeds, vegetables and other plant-derived foods in varying degrees. It is, simply speaking, a chemical compound that has the capacity to interact with living tissue and, thereby, may be beneficial in helping to fight off illnesses.
It is also considered by many that superfoods:
•act as antibacterial agents, which counteract the effects of harmful bacteria that reside in the body; and
•have the capability to perform a number of other key functions, including acting as detoxifying agents through their high antioxidant content and offering immune system support.
Superfoods are dense in antioxidants, anthocyanins, vitamin C, manganese and dietary fibre.
In other words, superfoods have come to be awarded the “super” label because they have been associated with an improvement in overall health, have the potential to support the immune system, cleanse the body and facilitate a general sense of well-being, focus and energy.