Why this book?

WHAT DOES IT TAKE TO BECOME REALLY HEALTHY?

We all want to be healthy, but very few of us are achieving this goal. With disease and obesity ever increasing in our world, we have to stop and ask the question, ‘What are we doing that is not working?’

Have You Got The Guts To Be Really Healthy? Offers the reader the truth behind why world health is still declining despite medical advances and how you can benefit from a truly unique approach to your life. One of the answers lies in a very simple phrase, we are not what we eat, we are what we absorb.

After years of illness in his own life, Don Chisholm travelled the world on a quest to find out why some people respond to..
 

New chapters include: 

WEIGHT LOSS WITHOUT DIETING

Diets don’t and can never work for the masses. If diets worked then we would have no obesity crises as everyone at some stage tries one diet or another. What is behind the epidemic of obesity and what can be done?

REDUCING AGING

We all age but how fast is the variance and could aging be reduced or even reversed? Read how metabolic age can be reduced and bring back that vitality and sense of wellbeing to your everyday activities.